WELCOME TO CHERYL LOUISE FITNESS!

I'm Cheryl Louise, and I'm here to take you on a journey, where fitness isn't just about the sweat and the numbers – it's about embracing life with open arms after 40.

If your struggling to find a fitness program that works for you, and feeling alone in your fitness journey, you've come to the right place.

Imagine every stretch, every lift, and every step is a celebration of your strength, your journey, and the incredible woman you are.

My online training and nutrition plans are perfectly designed for all fitness levels, offering the guidance and support you need to start strong and thrive.

PERSONALISED TRAINING PLANS & MEAL PLANSMONTHLY MEMBERSHIPS

ESSENTIALS PLAN

  • Homebased Training Plan

  • Weekly Meal Plan

  • Self Accountability tools, Workout log, Fitness diary

  • Support from me

€39/month

PREMIUM PLAN

  • Personalised home or gym training Plan

  • Personalised Meal Plan

  • Shopping List

  • Online Pilates & Yoga Classes

  • Self Accountability tools, Workout log, Fitness diary

  • Priority Support

€49/month

#1 Personalised Training Plans

A bespoke training program designed just for you tailored to your fitness level and goals, designed to challenge and inspire you, while fostering lasting changes in both your physical strength and overall well-being

#2 Nutrition Plan

My weekly nutrition plans, meticulously crafted to fuel your body and complement your fitness goals, ensuring every meal contributes to your overall wellness and vitality

#3 Regular Updates & Insights

Stay informed and inspired with my latest fitness tips, nutritional advice, and motivational stories.

HOW IT ALL BEGAN........

Picture this: 15 years ago, I started running not just to escape the chaos of motherhood (although, let's be honest, that was a big part of it) but to rediscover myself. What started with huffing and puffing through a 5km Race for Life turned into an absolute love affair with running. And guess what? I didn't stop there. Half marathons became my weekend hobby – like brunch, but with more sweat and fewer mimosas.

My Professional Hat

When I'm not cracking jokes, I'm a serious fitness professional with a list of qualifications that include:

Personal Training

Nutrition and Weight Management (because who doesn't love food?)

Pre and Post Natal Personal Training (moms, I've got you!)

Advanced Resistance and Cardio Training (let’s get that heart pumping!)

Nordic Walking Instructor (fancy a walk? I’ll bring the sticks!)

THUMP Boxing Instructor (for those days when you just want to punch something)

BuggyFit Instructor (babies, buggies, and burpees, oh my!)

Pilates Instructor (find your inner peace... and abs)

My Sports Shenanigans

Running, Cycling, Yoga – you name it, I'm probably trying to do it while laughing at my own jokes. I've run more half marathons than I've had hot dinners and cycled around the island just for kicks (and a lot of malt loaf – yum!).

My Philosophy

I mix a spoonful of fun with a cup of hard work and a pinch of encouragement. It's about finding joy in the journey and strength in every step. So, whether you're lacing up your trainers for the first time in years or you're a seasoned pro, I'm here to cheer you on, make you laugh, and maybe even make you love burpees (okay, that might be a stretch).

Let’s get fit, have a giggle, and show the world what fabulous looks like after 40!

What My Happy Client Says About Me:

Katrine.S

"Cheryl is a trainer that ensures that everyone understands and is able to do the excercies and adapts. She is energetic and positive. 5 years later I would recommend her to everyone!"

Annie.WT

"I'm over 60 and Cheryl's commitment, teaching skills and patience helped me achieve a goal which I thought would be imposssible. Thanks to Cheryl I am now fitter, leaner and energised"

Nathalie.N

"With Cheryl I always feel heard, appretciated and encouraged. As a result I've been able to regain energy and strength to overcome some mental hurdles whilst dropping a dress size along the way"

FAQ's

What Makes This Program Unique for Women Over 40?

My program is specifically tailored for women over 40, focusing on the unique physical and lifestyle needs that come with this empowering stage of life. From workouts designed to enhance bone density and muscle mass to nutritional plans that support hormonal balance, every aspect is crafted with you in mind.

How Much Time Will I Need to Commit Each Week?

Yes! Personalization is key. I cater to various health considerations, including joint pain and menopause, ensuring your fitness journey is both safe and effective.

I Have Specific Health Concerns. Can the Program Be Customised?

Yes! Personalization is key. I cater to various health considerations, including joint pain and menopause, ensuring your fitness journey is both safe and effective.

What Support Will I Receive Throughout the Program?

Beyond the structured workouts and nutrition plans, you'll join a supportive community and have regular check-ins with me, keeping you motivated and guided every step of the way.

Are the nutrition plans customisable for dietary restrictions or preferences, such as vegetarian, vegan, gluten-free, etc.?

Absolutely! My nutrition plans are designed with flexibility and personal preferences in mind. I understand that everyone's dietary needs and tastes are unique, which is why I offer customisable options to cater to various dietary restrictions and preferences. Whether you're vegetarian, vegan, gluten-free, or have specific food allergies, I can tailor your nutrition plan to fit your lifestyle. My goal is to ensure that your meals are not only nutritious and aligned with your fitness goals but also enjoyable and sustainable for your everyday life.

Is the program suitable for all fitness levels, especially for complete beginners?

My program is thoughtfully designed to be inclusive and effective for individuals at all fitness levels, especially including beginners. I understand that starting a fitness journey can be daunting, so i've tailored my workouts and nutrition plans to be approachable and adaptable. For beginners, the workouts will focus on building a strong foundation, emphasizing proper form, and gradually increasing intensity to match your growing fitness level. I also provide modifications for each exercise to ensure that you can perform them safely and effectively, regardless of your current fitness status. My aim is to guide you step by step, helping you gain confidence and strength at a pace that feels right for you

Stay Inspired, Informed, and Invigorated!

My blog is not just a collection of articles; it's a treasure trove of inspiration, tips, and stories to keep you motivated on your fitness journey.

Ready to embrace a fitter, healthier you? Join me at Cheryl Louise Fitness and start your journey to a more vibrant life.

Get Started Now

© Copyright 2023 cheryllouisefitness.com - All Rights Reserved.